I want someone to really want me. Make a big deal about me, tell me I’m on your mind way too fucking much but you kinda like it. Make it completely obvious that I’m the person you want. Tell me you can’t wait to see me; show me how you feel so I can feel it too.
Make me feel something I’ve never felt before. Tell your friends about me & I’ll tell them about how you make butterflies swam my stomach. Want me as much as I want you.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
I can relate to this